MEDITATION GROUP
Mindfulness, inner exploration and relaxation
Every Monday since 2009 between 15 - 40 gay/bi/trans/Queer men have come into this oasis of calm in the heart of London to meditate, build life skills, relax and make new friends. We are a diverse and constantly evolving group with a broad age range and many nationalities, with a great balance between long-time regulars and new faces. No prior meditation experience is necessary as full instructions are provided. Experienced meditators are also welcome if you are looking for a group to meditate with.
Meeting Details
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When: Every Monday except Bank Holidays
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Where: 52 Saint Martins Lane, London, WC2N 4EA (near Leicester Square or Charing Cross Tube Station)
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Time: Doors open at 6:45 PM; meditation starts at 7 PM and concludes at 9 PM.
About the evening
The evening is a combination of meditation, inner exploration and relaxation done in connection with others.
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We start with a grounding practice and some movement to release tension from your body, followed by a guided meditation to calm your mind.
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Mid evening there's a 20 minute refreshment break, giving time to chat with others at the class.
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The second half explores different themes each week which leads into a second guided meditation.
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We sit on chairs, but if you prefer to sit in meditation posture floor mats and cushions are available.
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The room is heated and warm.
What You’ll Learn
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Breathwork for stress reduction
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Gratitude practices to enhance your enjoyment of life
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Mindfulness tools for focus and clarity
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Meditations that boost emotional intelligence
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Self-care practices to cultivate kindness in areas where you struggle
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Compassion techniques for processing difficult emotions
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Resilience-building to overcome challenges and adapt to change
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Social skills development through interaction with fellow participants
About the Teacher
Nick Kientsch
Nick learnt to meditate at 20 and has had 34 years of meditation practice. This has included 7 years as a Buddhist monk. Nick has live in london since 2007 and has explored how to
combine Tantra, body work and spirituality to
bring about emotional healing and a deeper connection to joy for himself so that he can then share it with others.
As well as the weekly mindfulness group Nick coaches private clients and offers mindfulness sessions in the workplace to ease stress. He also offers workshop on lucid dreaming, TRE (Trauma Release Exercises) and Forest bathing sessions.
Fees
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First-Time Attendees: £10 (for newcomers or those returning after a year)
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Standard Rate: £16 per session (book online or pay at the door)
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Silver Membership: £55 for 4 sessions within 3 months (average cost: £13.75/session)
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Gold Membership: £95 for 8 sessions within 3 months (average cost: £11.87/session)
Additional sessions within the 3-month period are also discounted.
Memberships are auto-renewed unless canceled.
Concessions for students, retired, low income, Universal Credit, refugees and disability support. Available at the door only. If you think you might qualify, just speak to us when you arrive.
Joey
These thoughtful sessions have been invaluable in helping me focus and unwind. Nick has created a friendly space to sort one’s thoughts.
Daniele
Meditation has freed me from negative thoughts through increased self-awareness. Nick is an inspiring teacher who has helped me find happiness within myself.
Renan
he connection I found at the London Gay, Bi, Trans Men's Mindfulness Meditation Group has been truly transformative. Not only have I learned valuable skills for managing stress, but I’ve also formed meaningful friendships that support my overall well-being. I highly recommend this group to anyone looking for a welcoming and inclusive space.