Living life in the present

This week I’ve been reminded how easy it is to get caught up in self blame and wishing things were different.     The mind is so good at hindsight and then berating one with not making the ‘obvious’ decision […]

Mindfulness meditation for pain management

“Beset with joint and muscle pain from lupus and fibromyalgia, Lauren Zalewski found herself retreating to her couch, barely able to move and unable to participate in the lives of her two children and husband. That’s when she realized she […]