Learning to love oneself

Last week I spoke of noticing the ‘always’ and ‘never’ thoughts that can lie in wait to pounce on us at moments of stress. “Why do I always…” Instead with mindfulness one comes back to the present moment and notices […]

Learn to love yourself!

I saw a thought for the day on the white board at my local tube recently which said: “No one is ever going to love you more than you love yourself. In other words, until you’re 100 percent into YOU, […]