Habit 3: Feed your passions and talents

It can be easy to get into a mode where one feels more as if one is enduring life rather than enjoying it as an adventure: work,commitments, chores, the drudgery of life all seem to have taken the place of […]

Habit 1: listen to your emotions

A few days ago I came across an article about the habits of self-loving people. I found it an interesting read and over the next 7 weeks I’ll reflect on each point.  . If we are feeling sad, anxious, etc its simply […]

How to breathe to prevent a Panic Attack

When you feel a panic attack coming on using the breath to calm your mind is very effective.  Try this simple breathing method: breathe in for a count of 7 and out to a count of 11. For more information […]