The willingness to spend time alone. T. S Elliot once said that we live in a world where we are “distracted from distraction by distraction” If that was true in the 1920s how much more so now! The whole poem […]
It can be easy to get into a mode where one feels more as if one is enduring life rather than enjoying it as an adventure: work,commitments, chores, the drudgery of life all seem to have taken the place of […]
It’s easy to want to find others to blame when we are not happy or feel something has gone wrong and it may be that we can look at our partner and see their faults and think we would be […]
A few days ago I came across an article about the habits of self-loving people. I found it an interesting read and over the next 7 weeks I’ll reflect on each point. . If we are feeling sad, anxious, etc its simply […]
When you feel a panic attack coming on using the breath to calm your mind is very effective. Try this simple breathing method: breathe in for a count of 7 and out to a count of 11. For more information […]
Greetings for creating a happy and contented New Year from HH The Dalai Lama.