Tools for Self-Love

As we meditate it can sometimes feel as if things are getting worse rather than more peaceful. This is┬ánot because meditation makes us more uptight or anxious, but because we start to tune in more quickly to the worried thoughts […]

Identifying the different types of critical self-talk

Over the last month I’ve been reading ‘Loving Ourselves’, the Gay and Lesbian Guide to Self-Esteem, by Kimeron N Hardin. It has been fascinating and the latest chapter has been really helpful in identifying negative thinking patterns and how to […]