The Five Hindrances

Last week I was talking about dreams and how we can wake up within the dream to a state of lucid awareness. In the previous weeks I’ve been looking at how we can bring greater clarity to our emotional world […]

To sleep perchance to dream

Lucid Dreaming – step into your mind and explore! As a child I always struggled to get to sleep and it would take ages before I was finally exhausted enough slowly to sink into sleep. As a result I was very aware of […]

Effective Communication

The last three essays have been a summary of the information about attachment models in adult relationships from the book Attached. In this essay I’ll continue to explore this dynamic. To summarise the three types of attachment: 1. Anxious people are often preoccupied with […]