From Chaos To Calm – An 8 Week Mindfulness Course

Create A New Relationship To Yourself And Your World
8 Week Mindfulness Course: Mindfulness Based Cognitive Therapy (MBCT)
Do you sometimes feel that life is a struggle, that you don’t know how to handle stress or that negative thinking patterns can overwhelm you and leave you feeling drained or powerless?
Using the tools offered by the 8 week Mindfulness Based Cognitive Therapy Course (MBCT) and combining these with other methodologies for self-awareness this course offers you a new perspective on how to relate to the things you struggle with.

This is the 8th year of running the 8 week mindfulness course.  I’m so excited to be able to bring it to you again in a face to face format in the really beautiful location of Rudolph Steiner House.

  • Learn how to stay present and act from a still centre when life is chaotic.
  • Develop a practice of gratitude that can help you find a deeper joy in life.
  • Discover powerful new ways of influencing your inner talk so it supports and nurtures you.

Together with a small group of other explorers you’ll be learning from your own life experience throughout the course and from what each person brings into the weekly conversations.

Dates: 20th October – 8th December 2021 (8 Wednesday evenings)

Time: 7 – 9.30pm

Venue: Rudolf Steiner House, 35 Park Road, London. NW1 6XT

Tube: Baker Street

Here’s what previous participants are saying about the course and how they continue to use what they learnt from it years after attending:

There are 16 places available.

Fee: £325

Concessions available – email me to discuss.

You’ll receive course notes that build up into a manual for self-help and recorded meditations to keep.