Create A New Relationship To Yourself And Your World
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8 Week Mindfulness Course: Mindfulness Based Cognitive Therapy (MBCT)
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Do you sometimes feel that life is a struggle, that you don’t know how to handle stress or that negative thinking patterns can overwhelm you and leave you feeling drained or powerless?
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Using the tools offered by the 8 week Mindfulness Based Cognitive Therapy Course (MBCT) and combining these with other methodologies for self-awareness this course offers you a new perspective on how to relate to the things you struggle with.
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This is the 8th year of running the 8 week mindfulness course. I’m so excited to be able to bring it to you again in a face to face format in the really beautiful location of Rudolph Steiner House.
- Learn how to stay present and act from a still centre when life is chaotic.
- Develop a practice of gratitude that can help you find a deeper joy in life.
- Discover powerful new ways of influencing your inner talk so it supports and nurtures you.
Together with a small group of other explorers you’ll be learning from your own life experience throughout the course and from what each person brings into the weekly conversations.
Dates: 20th October – 8th December 2021 (8 Wednesday evenings)
Time: 7 – 9.30pm
Venue: Rudolf Steiner House, 35 Park Road, London. NW1 6XT
Tube: Baker Street
Here’s what previous participants are saying about the course and how they continue to use what they learnt from it years after attending:
There are 16 places available.
Fee: £325
Concessions available – email me to discuss.
You’ll receive course notes that build up into a manual for self-help and recorded meditations to keep.
