8 Week Mindfulness and Self-Compassion Course

Welcome to your journey to greater happiness, contentment and well-being

“I recommend Nick’s 8-week course to everyone. It has given me the tools to no longer be overwhelmed by my thoughts and emotions. It is the single most impactful thing I have done for my mental health and well-being.” Mari
“Meeting you and having you for my tutor in Mindfulness has been hugely life changing for me.”

Over this 8 week Mindfulness Based Cognitive Therapy course (MBCT) learn:- how to feel happier and more confident
– focus your attention and be more effective in what you do
– have more time to stop and rest
– how to be kinder to yourself
– self-care meditations for use at times of anxiety and stress
– how to be fully alive to your present moment experience rather than
caught in thoughts about the past or future
– ways to reduce rumination, catastrophsing and negative inner chatter
– mindfulness tools to help with depression, anxiety and worry
– ways to handle self-critical and judgmental thinking

“This course was very powerful and has been life changing. It has really helped me to focus on the ‘Here and now’ rather than getting caught up in ruminative thinking. I have a tendency to worry about the future and about events which have not yet occurred and this was making me feel very stressed. Applying the techniques and mindfulness strategies I learnt on the course I feel better able to cope and although I still feel anxious this tends to diminish more quickly.”“I have become more accepting of emotions that I would previously have classified as unwanted or negative, or ones to get rid of. I no longer feel I have to feel a certain way and it is okay however I am feeling. This has helped me to come to terms with very painful experiences that I would previously have suppressed.”

 

8 Wednesday evenings from 29th April – 17th June, 7 – 9.30pm

Venue: Rudolf Steiner House, 35 Park Road, London, NW1 6XT

Tube: Baker Street

Fee: £320

Fee includes a one day practice session to be held as part of the course.

Concessions for unwaged, students and those in need are avaialble. Contact Nick to discuss.

Max number: 16 participants

For more details click here
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