Taster session introducing mindfulness, its benefits and how to apply it in the workplace.
A clear introduction to the theory and practice of mindfulness. The session will include a brief over view of how mindfulness helps reduce stress and its benefit in the workplace. Session includes a guided mindfulness practice to give delegates their own direct experience.
“This was an excellent, thought-provoking and well attended event. Thank you Nick for reflecting on Ruby Wax’s key-note talk in the practical mindfulness sessions you led and that were received such positive feedback” Equality and Diversity Mental Health and Wellbeing Conference, Royal Brough of Kensington and Chelsea Council, 2016
These are suitable as stand alone sessions providing an introduction to mindfulness for an organisation, or can be included within a programme you are running such as a well-being day. The content can be adjusted according to your needs, whether it is being presented to give a factual overview of the benefits of mindfulness to an organisation, or more focused on offering guided meditations to offer a direct taster of what mindfulness is.
If you have a large number of delegates the same session can be offered several times throughout the day.
Please contact us to discuss your requirements.