Introducing Mindfulness

Introductory 1 hour presentation giving an overview of mindfulness.

A clear introduction to the theory and practice of mindfulness. The session includes a brief overview of how mindfulness helps reduce stress and its benefit in the workplace and practical tips on how to manage stress in the workplace.

The session includes a guided meditation and an opportunity for delegates to discus among themselves and ask questions.

“This was an excellent, thought-provoking and well attended event. Thank you Nick for reflecting on Ruby Wax’s key-note talk in the practical mindfulness sessions you led and that were received such positive feedback”  Equality and Diversity Mental Health and Wellbeing Conference, Royal Brough of Kensington and Chelsea Council, 2016

These session are suitable for team meetings, as part of a training day or can be based around a specific theme you are exploring such as during mental health awareness week campaigns. A series of sessions can be offered over the course of 1 day and there is an option to offer sessions longer than 1 hour.