Welcome to this friendly community of men. Learn how to stop stress and worry taking over and cultivate a sense of wellbeing, ease and calm through some simple guided meditations. Beginners welcome, no previous experience needed.
The evening consists of a mix of guided meditations, a refreshment break which includes time to socialise and conversations in groups of 2 or 3 on the theme for the evening.
We sit on chairs and there are mats and cushions available so no need for you to bring your own mat.
Mindfulness is not about escaping from the world or forcing your mind into silence, but as my teacher once said “it’s building a container to hold the chaos”. The evening explores how to build this strong container by connecting deeply into our body and using the breath as an anchor for our attention so that we can train our mind to stay more on a single point rather than drift into random thoughts, speculation and worries.
When: Every Monday except Bank Holidays
Where: Friends Meeting House, 52 Saint Martins Lane, London WC2N 4EA
Tube: Leicester Square or Charring Cross
£15 full price (supporters price making reduced fees possible)
£12 reduced (for those on a low income)
£8 concession (for students, unemployed and retired)
Reduced rates or free for those in financial need – contact Nick to request.
To book your place please use this link and select your ticket: https://bookwhen.com/evolvingminds
About the teacher: Nick lived as a Buddhist monk for 6 years and has meditated for over 30 years. This group has been running for 12 years. Nick shares his experience in a secular format that is open to anyone.
For guided meditations please see my You Tube channel: https://www.youtube.com/channel/UCwNPLJARKKdiPa0p_DiqXVQ