Welcome to the gay and bi men’s group
Every Monday: 7.30-9.30pm
This online session helps with stress and worry and supports you in cultivating a sense of well being and ease through guiding you in some simple breathing exercises and contemplations
No previous experience is needed.
This approach to meditation is not focused on stopping thoughts but invites you to find peace, ease and strength within the flow of thoughts.
Join around 20 men for a mix of guided meditations and discussion groups of 2 or 3 people.
The evening starts with a Tai Chi session to help arrive in our body, then a guided mindfulness meditation. After a short break I introduce the theme for the evening and participants break into smaller groups to discuss. We then finish with a self-care practice.
To join the session please message me and I’ll give you the Zoom link
Please pay what you can afford, or come for free.
Suggested payments are:
£15 full price
£12 reduced rate
£8 concession for unemployed