Mindfulness, coaching and psychotherapy

Mindfulness helps us to attend to what we are feeling, thinking and experiencing in the moment. Through mindfulness practice we cultivate a non judgmental alertness to the present moment, learning to gently guide our attention back to our immediate experience when we notice it has been pulled away by thoughts or distractions.

In this short video mindfulness trainer Dr Patrizia Collard talks about the benefit of learning mindfulness for coaches and psychotherapists. At the end of the talk there is a short guided mindfulness meditation.