Mindfulness meditation for pain management

“Beset with joint and muscle pain from lupus and fibromyalgia, Lauren Zalewski found herself retreating to her couch, barely able to move and unable to participate in the lives of her two children and husband.

That’s when she realized she had to find a radically new approach to her pain management”

And so begins a discussion on how a combination of mindfulness practice, focusing on gratitude and nutrition helped someone experiencing chronic pain to find a totally new way of relating to it.

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