Daily Live Guided Mindfulness Session

Live guided meditation every weekday morning.
Join with people from around the word in this virtual community and feel the support of meditating with others.
8am UK time
5pm Australia (Sydney) time
4pm Tokyo time
2am Texas time
The session starts on the hour with a short talk followed by a guided meditation that finishes at half past the hour. There is then an optional silent unguided period of practice, with a bell at quarter to the hour and a final bell at five minutes to the hour. You can leave at half past or at any point in the silent practice period.
Monday and Tuesday: Mindfulness practice
Wednesday: Loving Kindness
Thursday: Mindfulness
Friday Loving Kindness
To join click here