Live guided meditation every weekday morning.
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Join with people from around the word in this virtual community and feel the support of meditating with others.
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8am UK time
5pm Australia (Sydney) time
4pm Tokyo time
2am Texas time
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The session starts on the hour with a short talk followed by a guided meditation that finishes at half past the hour. There is then an optional silent unguided period of practice, with a bell at quarter to the hour and a final bell at five minutes to the hour. You can leave at half past or at any point in the silent practice period.
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Monday and Tuesday: Mindfulness practice
Wednesday: Loving Kindness
Thursday: Mindfulness
Friday Loving Kindness
To join click here