Refresh

Weekly 1 hour drop in mindfulness session.

 

“Brilliant class, great teacher and so calming and influential. I really look forward to my Monday lunchtimes now!” Lisa Martin, Harper Collins

Time to refresh in the middle of a busy day. The one hour mindfulness sessions are held every week at a time in the day that is convenient for participants and offer the opportunity to step out of the busyness of the day and connect with a sense of deep rest. People often comment by the end of the session that they feel as if they have had a long sleep and feel refreshed for the rest of the day ahead.

“The mindfulness sessions are doing me the power of good: Nick’s steady voice levels you on a grizzly Monday. I especially like the meditation where we offer up thoughts of happiness and health to people we know.” Mary Thompson, Harper Collins

 

Please contact us to discuss your requirements.