An 8 week course or weekly drop in classes.
This option offers the opportunity of embedding mindfulness in the ethos of the company through allowing a deeper immersion in it.
Weekly classes can be every week or fortnightly. Mindfulness is a practice and it is only with regular repetition that it becomes an intuitive skill. Rather like learning to play the piano, a single lesson might offer you some insight into the principles but it is only with a regular practice that it can become familiar.
The 8 week Mindfulness Based Cognitive Therapy course is a very powerful way to make changes in people’s lives. It offers a chance to bring a new perspective to life and become more spontaneous and creative. Several participants have described this course as life changing as it has offered a new and liberating perspective on how to respond to life’s challenges and demands.