4 hours session. An introduction to the theory and practice of mindfulness.
This offers a detailed introduction to mindfulness in the workplace with a series of guided meditations for people to take away and use in daily life. The session can be adapted to meet your requirements, being more focused on guided mindfulness practices or information about applying mindfulness in the workplace.
“I’d never done any form of meditation or mindfulness before this, but Nick’s accessible introduction has been so interesting and useful, and has left me feeling that I have the tools to incorporate mindfulness into my daily life.” Elena Thompson, Harper Collins
Please contact us to discuss your requirements.