From Shame to Self-Love

I was talking with Kai this week about the Solo Tantra workshop that’s coming up on the 11/12th May and it helped to clarify for me why I want to take part in this and why I want to share this […]

A few weeks ago I wrote about the video I had seen where a father talked of his experience of his son coming out to him and how this led to him looking at what his son brought to his family and by extension what […]

Each week in the gay men’s mindfulness class we finish with the Loving Kindness practice. Loving Kindness grows from a sense of our wish for our well being and happiness. To truly wish for one’s own happiness we need a deep sense of our own value and worth. […]

Summary: The inner tyrant of low-self worth can feel so true, but it is only an opinion in our mind. We can reflect: “thoughts are not facts”, or say to ourselves “it’s just a story” as we then hold our experience […]

Identifying the different types of critical self-talk

Over the last month I’ve been reading ‘Loving Ourselves’, the Gay and Lesbian Guide to Self-Esteem, by Kimeron N Hardin. It has been fascinating and the latest chapter has been really helpful in identifying negative thinking patterns and how to […]

Loving ourselves…with a little help from our friends

Last week I was away in Spain on a dance retreat so was not able to send a group email. Thank you to Andy Butterfield for taking the class. I hope those of you who were there enjoyed the different perspective he was able to […]

Last week I went to a Dean street event put on to mark the 50th anniversary of the partial decriminalisation of homosexuality in England in Wales in 1967. Scotland had to wait until 1980 and Northern Ireland 1982. Listening to the […]

A few weeks ago a friend sent me a link to an article. Thinking it would be a short but interesting read I clicked on it and 20 minutes later I emerged knowing I had just read one of those seminal […]

I was 18 when I read E.M. Foster’s novel Howard’s End and it was one of the most powerful books I had ever read. It was as if he were speaking to me, was speaking my own thoughts and feelings. It […]

You may be familiar with the myth of Pandora’s box. Pandora was the first woman, created by Zeus as a curse to punish what until then had been a society made up only of men for Prometheus giving them the power of […]