Heartfulness

Last week I went to a practice day at the Buddhist society with Ajahn Vimokkha, a Thai meditation teacher. He had a very clear and fun way of teaching and I’ll share a little of it here with you. He started by […]

Mindfulness or Heartfulness

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you […]