How To Succeed In Your New Year Resolutions

How is your New Year progressing? There’s such a pressure to start the New Year with a sense of resolve and new initiatives it can be easy to then feel like a failure when these resolves come to nothing. I like the […]

Self Worth rather than self-flagellation

We may not have Patsy’s degree of self-belief but as we enter the New Year do we do so with a sense of needing to improve or of appreciating who we are? Can we indeed say “I am fabulous!” Perhaps we […]

New Year….but not necessarily a New Me

It’s a familiar experience…as we enter New Year we write up a blue print for our ideal vision of ourselves. We resolve to eliminate all of our unhealthy habits, initiate new healthy ones and enter a Nirvana of sobriety, fitness […]