Last weekend I went to a day of talks on sleep and dreaming. Russel Foster was discussing the importance of day time light on our sleep rhythms and how sleep impacts on our mental health. He started by talking of the importance of […]
Some find it easy to connect, socialise, reach out. For others social interaction can feel like a foreign language – a place where we stumble through unfamiliar phrases and don’t fully know how to express what we wish to say. […]
A metaphor that is often used by meditation teachers is of thoughts being like clouds in the sky. It can be easy to hear this and forget to feel what it is suggesting. When I was a teen I heard […]
