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Guided meditations to help you integrate your body, heart and mind.

Nick offers 1-1 tuition, one off presentations and a 4 or 8 week course consisting of 2 hour sessions once a week. We can also discus a bespoke course suitable for your organisation. For more details click here.

We offer sessions for individuals taught at home or your office. Contact us to discuss your requirements and we will be happy to offer a bespoke solution to your needs. For individuals interested in attending a class or a course please see what we offer under the ‘classes’ tag.

Nick learnt to meditate in 1990 and taught mindfulness as an undergraduate before moving to live in an urban Buddhist community for three years. He then ordained as a Buddhist monk for six years. On leaving the Monastery in 2004 Nick moved to London and in 2009 set up the gay/bi men’s mindfulness group and a one hour mindfulness class open to anyone to attend, and now facilitates workplace mindfulness courses.