I support people who experience stress, anxiety and worry to be happier, confident and at peace.
"My approach is to learn to be ok with the chaos, not to run from it, but to lean in and face it - and find freedom by building the resilience to be strong and compassionate in the face of suffering or challenge."
Nick brings 30 years of experience to his teaching, 6 years in a Buddhist monastery and numerous silent meditation retreats. As well as this depth of meditation experience Nick is also a qualified secular mindfulness teacher accredited by the Counselling and Psychotherapy Awarding Body.
Research shows that when the mind is not focused in the moment we are caught in distracted thinking for 49% of our waking time. This distraction and daydreaming has an impact on our productivity and happiness. Learning to bring the mind to a clearer focus in the present moment avoids this and cultivates a more efficient, focused and content mind.
Stress and worry can be debilitating, especially in these uncertain times. Our mental health can be severely impacted by the challenges we face. Mindfulness and self-compassion practices help us to have the resources we need to withstand these challenges and offers a way to be present to our struggles without being overwhelmed by them, bringing a compassionate healing to where we suffer and building on our strengths and abilities to maximise their potential.
Being Unshakable: life skills for health and mental well being – I have experience of working with people who have needed support with panic attacks, relationship issues, and greater focus and clarity and of creating a support package to help them live to their full potential. Derek learnt a simple breathing method he then used in meetings: “Like a lot of people I get anxious before a big work event or when speaking in public to a group of strangers, and often feel like I’m under-prepared or somehow am not making any sense. I practiced the 4-7-8 exercise before a formal meeting and it helped me to relax, be calmer and have more faith in my own abilities, and all went well.
Mindfulness is not a simple solution and one session will not resolve systemic or underlaying issues in a workplace or in your life. Following an ongoing programme of regular meditation and discussion will bring about change.
I create bespoke courses to suit your companies individual needs. I also offer introductory sessions to give an overview of how mindfulness can support your business. Please contact me to discuss further.
I also offer support to individuals and to couples, please see below for more details.
“This course has been life changing. You delivered it to us with such intelligence, sensitivity and compassion for your fellow human beings. You made mindfulness real and human, related to the pain, feelings of not belonging, of isolation or inadequacy that we may feel in life and then taught me how through mindfulness I could have a choice and find freedom from suffering.”
“Brilliant class, great teacher and so calming and influential. I really look forward to my Monday lunchtimes now!” Lisa Martin
“I’d never done any form of meditation or mindfulness before this, but Nick’s accessible classes have been so interesting and useful, and have left me feeling that I have the tools to incorporate mindfulness into my daily life.” Elena Thompson