Over recent years mindfulness has become increasing popular as a means to deal with the rigours of modern life. Stress, both in the workplace and arising from the conflicting demands in our hectic lives, is having a devastating effect on our happiness, health and efficiency. At Evolving Minds we teach the ancient, simple and powerful tool of mindfulness in a contemporary and secular format, helping you to help alleviate some of this struggle and find ways to come back into balance. Mindfulness was first taught by the Buddha in india 2,500 years ago, but learning it now does not mean going to live in a cave! contemporary mindfulness is about leaning how to apply this ancient wisdom to your modern life in ways that enable you to let go of the things that cause you stress, to focus on what is important and to prioritise your objectives rather than getting lost in the conflicting demands life makes on us.
For organisations we offer individual workshops or presentations and a 4 or 8 week course. For more details click here.
We also offer sessions for individuals taught at home or your office. Contact us to discuss your requirements and we will be happy to offer a bespoke solution to your needs. For individuals interested in attending a class or a course please see what we offer under the ‘classes’ tag.