Incorporating mindfulness into your work culture can help cultivate better emotional intelligence, improve focus and productivity, enhance creativity and build resilience.

Drawing on over 27 year’s experience and 6 years training in a Buddhist monastery Nick offers bespoke secular mindfulness training for your people.

Contact us

to discus your requirements, whether it be a one off presentation, weekly one hour mindfulness classes or an 8 week course.

SERVICES

Mindfulness

8 weeks to re-engineer your mind. Feel happier, more focused and gain…

Insight

Taster session introducing mindfulness, its benefits and how it can be applied…

Refresh

Weekly 1 hour drop in mindfulness session.   “Brilliant class, great teacher…

Rejuvenate

One day bespoke workshop. The one day workshop can be tailored to…

Stillness

    4 hours session. An introduction to the theory and practice…

Coaching

Mindfulness tuition for individuals. Personalised sessions offering you the opportunity to explore…

Monday Mindfulness (Public Class)

Enjoy a calm oasis in the heart of London. Time for you…

Gay Men’s Mindfulness (Public Class)

Community, friendship and self-care. An oasis of calm in the heart of…

Mindful You (Public Course)

8 week course, live your life to your full potential "I am calmer,…

Schools

Mindfulness resources for children and teachers. We provide training in the .B…

“I have been deeply moved by meeting you and in learning from the course that you delivered to us with such intelligence, sensitivity and compassion for your fellow human beings.  You made Mindfulness real and human, related to the pain, feelings of not belonging, of isolation or inadequacy that we may feel in life and then taught me how through Mindfulness I could have a choice and freedom from suffering.”

                                                             Royal Borough of Kensington and Chelsea course participant, 2017

 

SAMPLES

Below are a selection of guided meditations. Feel free to listen or download for another time. To download, click the white arrow pointing to the white line, located top right on the page. To listen select 'open with music player for Google', located top middle on the page.

ABOUT NICK

Nick has over 25 years’ experience of mindfulness practice, including 6 years as a Buddhist monk. After leaving the monastery and moving to London Nick set up a weekly meditation group in 2009 that now attracts up to 40 members every Monday, and in 2012 completed the teacher training course for Mindfulness Based Cognitive Therapy (MBCT). Since then he has run private MBCT courses and also provided the MBCT programme and 1 hour classes for organisations, including Kensington and Chelsea Council and Harper Collins. Nick combines years of rigorous monastic training with a full understanding of the stresses of urban life to offer fully secular mindfulness tuition for people living in the hectic modern world. This unique combination makes Nick's courses a powerful bridge between the wisdom of an ancient tradition and the simplicity of modern secular mindfulness.

CLIENTS