Incorporating mindfulness into your work culture can help cultivate better emotional intelligence, improve focus and productivity, enhance creativity and build resilience.
Drawing on over 27 year’s experience and 6 years training as a Buddhist monk Nick offers bespoke secular mindfulness training. Whether it be a one off presentation, weekly one hour mindfulness classes, an 8 week course or personal coaching we’re happy to discuss what you need.
Mindfulness Based Cognitive Therapy course now booking. Starts 25th October and meets over 8 Thursday evenings. Gain more flexibility in your responses to life’s stresses and anxieties.
“I have been deeply moved by meeting you and in learning from the course that you delivered to us with such intelligence, sensitivity and compassion for your fellow human beings. You made Mindfulness real and human, related to the pain, feelings of not belonging, of isolation or inadequacy that we may feel in life and then taught me how through Mindfulness I could have a choice and freedom from suffering.”
Royal Borough of Kensington and Chelsea course participant, 2017