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About

 

Guided meditations to help you integrate your body, heart and mind.

Nick offers 1-1 tuition, one off presentations and a 4 or 8 week course consisting of 2 hour sessions once a week. We can also discus a bespoke course suitable for your organisation. For more details click here.

We offer sessions for individuals taught at home or your office. Contact us to discuss your requirements and we will be happy to offer a bespoke solution to your needs. For individuals interested in attending a class or a course please see what we offer under the ‘classes’ tag.

Nick learnt to meditate in 1990 and taught mindfulness as an undergraduate before moving to live in an urban Buddhist community for three years. He then ordained as a Buddhist monk for six years. On leaving the Monastery in 2004 Nick moved to London and in 2009 set up the gay/bi men’s mindfulness group and a one hour mindfulness class open to anyone to attend. In 2012 Nick trained in providing the 8 week Mindfulness Based Cognitive Therapy Programme and now facilitates workplace mindfulness courses and private courses following this format.

“This course run by Nick was very powerful and has been life changing. It has really helped me to focus on the ‘Here and now’ rather than getting caught up in ruminative thinking.” 2016 Kensington and Chelsea Council participant on 8 week mindfulness course.

 

 

 

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