8 Week Mindfulness and Self-Compassion Course

Welcome to your journey to greater happiness, contentment and well-being “I recommend Nick’s 8-week course to everyone. It has given me the tools to no longer be overwhelmed by my thoughts and emotions. It is the single most impactful thing […]

Mindfulness in the workplace can boost productivity

Once considered something alternative mindfulness courses are being increasingly used by business to improve morale, productivity and the ability to cope with stress. Businesses as diverse as Transport for London (TfL), Google, Facebook, GlaxoSmithKline, the Home Office, the Cabinet Office, KPMG, […]

Introduction to mindfulness

Guided bodyscan and mindfulness practice. This practice invites you to rest deeply into any sense of ease, bliss and rapture you may be feeling as you bring your attention to rest in the present moment. If you notice more difficult […]

Emotional first Aid – 10 minute mindfulness

It’s time to do some Fofbocing! The letters stand for: Feet On Floor, Body On Chair, and it is one of the meditations taught in the schools programme for teenagers. It is a great meditation to use when you need a […]

Self-care at a time of difficulty

Last week I discussed the FOFBOC, a short meditation to use as a punctuation point in the day. What happens though when there is a more difficult emotion to deal with? This weeks’ practice looks at how to bring self-care […]

FOFBOC – stop and breathe!

It’s time to do some Fofbocing! The letters stand for: Feet On Floor, Body On Chair, and it is one of the meditations taught in the schools programme for teenagers. It is a great meditation to use when you need a […]

A Love Letter to Yourself

Last week I was talking of the tendency a lot of us can have of feeling that we are not good enough, that we may be seen through as being an ‘imposter’. This week we turn instead to how we […]

Trusting yourself…. versus the imposter syndrome

Last week I was at a training weekend for mindfulness practitioners. It was the second weekend we were meeting after our first session two months previously. I was one of 21 people there studying mindfulness and compassion for teachers. We started […]