Mindfulness in the workplace can boost productivity

Once considered something alternative mindfulness courses are being increasingly used by business to improve morale, productivity and the ability to cope with stress. Businesses as diverse as Transport for London (TfL), Google, Facebook, GlaxoSmithKline, the Home Office, the Cabinet Office, KPMG, […]

Accepting a compliment – why is it so hard?

I was teaching a loving kindness session this week at the head office of a start up tech company. The people there are all very competent and young but they all shared one experience – the feeling that sending themselves […]

The four types of attachment: knowing our scripts

“Know Thyself” Last year I started the year writing about attachment styles and how we can learn to know ourselves and the dynamics within our relationships better though looking at our type. I was sent an article a few weeks […]

What Does Homosexuality Offer To The Tribe?

Each week in the gay men’s mindfulness class we finish with the Loving Kindness practice. Loving Kindness grows from a sense of our wish for our well being and happiness. To truly wish for one’s own happiness we need a deep sense of our own value and worth. […]

“Now is the knowing”

The quote from Ajhan Sumedho is very simple, but profound: “Yesterday is a memory. Tomorrow is unknown. Now is the knowing.” I was lucky to live with Ajahn Sumedho for three years and to listen to his teachings each week. […]

It’s just a story

Two weeks ago I looked at the bookings for the 8 week mindfulness course that was due to start in a fortnight: two people. Usually by that point the course would be over half booked, with the remaining few places going […]

Thoughts are not facts

Summary: The opinions we hold about ourselves and our possibilities in life can be like propaganda – opinions that are not based on truth but come to be believed through being repeated so often we come to think they must be true. Starting to reflect “thoughts are […]

Coming to centre: finding the still point in the chaos

When I was a junior monk my Abbot used to say that mindfulness training is like building a preasure cooker, a container, that can hold the intensity of the chaos that occurs within our mind and heart. Jon Kabbat Zinn, the founder of secular mindfulness […]