Self-care at a time of difficulty

Last week I discussed the FOFBOC, a short meditation to use as a punctuation point in the day. What happens though when there is a more difficult emotion to deal with? This weeks’ practice looks at how to bring self-care […]

8 Week Mindfulness and Self-Compassion Course

Welcome to your journey to greater happiness, contentment and well-being “I recommend Nick’s 8-week course to everyone. It has given me the tools to no longer be overwhelmed by my thoughts and emotions. It is the single most impactful thing […]

From Shame to Self-Love

I was talking with Kai this week about the Solo Tantra workshop that’s coming up on the 11/12th May and it helped to clarify for me why I want to take part in this and why I want to share this […]

Thoughts are not facts

Summary: The opinions we hold about ourselves and our possibilities in life can be like propaganda – opinions that are not based on truth but come to be believed through being repeated so often we come to think they must be true. Starting to reflect “thoughts are […]

Ruby Wax on Mindfulness

Today I’ve attached a talk by Ruby Wax.  I went to see her show when she was in London recently and this is an earlier version of it. She is a fantastic proponent of mindfulness as she does not fit […]