Mindfulness or Heartfulness

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you […]

The Power Of Posture To Change How You Feel

This week we continue with the theme of self-love from the perspective of how to step into a deeper feeling of self worth through how we hold our body. When I first started running the classes over 7 years ago […]

I love me – the science of self love

How uncomfortable does that statement make you feel? Or are you at ease with the sentiment of loving yourself? The last two blogs have looked at creating new patterns through changing habits over 30 days and finding an accountability partner […]

DNA – the human family

A few months ago a box arrived in the post. Inside was a clinical kit with a swab and a vile of liquid. The swab was for a DNA test and after rubbing it vigorously against my inside cheek it was deposited […]

We are made of star dust

I remember hearing this quote some time ago, perhaps even as a child, as the show it was from, Cosmos, was broadcast in the ’70s. It always made me think of the vastness of the Universe and yet the intimacy of […]

Opening to Joy – The Path to Awakening

Buddhism is often accused of being pessimistic due to the focus on suffering as the entry to the path of self knowing. It´s cettainly true that what attacted me at the beguining was this acknowlegement that there was suffering. And […]