As I hear the news coming out of Ukraine my heart aches. Seeing a county fall over the precipice of war and into the chaos this creates is so painful. The Buddha recognised that in this world there will be […]
How do we handle emotional pain? When our inner bully is telling us we have messed up, are a failure or we feel overwhelmed what can we do? Over the last three weeks I’ve been working with some pain connected […]
Last week I sent an outline of the four attachment styles and how they play out in relationships. This week’s email looks at how these same attachment styles play out at work. The following is an article from the New […]
In 2015 and 2016 I went to Loving Men in Wales. I loved it as an event, and the feeling of community, friendship and ease. It gives a feeling of what it can be like to live in a world where […]
Last week I was away in Spain on a dance retreat so was not able to send a group email. Thank you to Andy Butterfield for taking the class. I hope those of you who were there enjoyed the different perspective he was able to […]
Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you […]
This New Year I went to Loving Men in Wales. I was looking forward to my second visit there and the opportunity to socialise and enjoy the company of around 80 gay men, attending workshops and activities over the few […]
This week we continue with the theme of self-love from the perspective of how to step into a deeper feeling of self worth through how we hold our body. When I first started running the classes over 7 years ago […]
How uncomfortable does that statement make you feel? Or are you at ease with the sentiment of loving yourself? The last two blogs have looked at creating new patterns through changing habits over 30 days and finding an accountability partner […]
A few months ago a box arrived in the post. Inside was a clinical kit with a swab and a vile of liquid. The swab was for a DNA test and after rubbing it vigorously against my inside cheek it was deposited […]
