Donations for disaster relief in Beirut

Many of you will have heard on the news the disaster that has occurred in Beirut. As well as the destruction caused by the explosion itself, and life lost, there will be ongoing hardship as the port has been destroyed. Lebanon imports […]

Loving Ourselves As a Whole

Yesterday I listened to a guided Loving Kindness a friend sent me that he had led for an online group. Moustafa Abdelrahman led the meditation in a way that I found really refreshing. Traditionally the practice moves from self, to a good […]

Ill-will, the second hindrance

              The Buddha taught that ill-will is a cause of ongoing unhappiness.  The Dhammapada which I quoted form last week goes on to say this about ill-will: The Buddha was always consistent on this point, […]

The hydra of self-critiscm

Continuing with last week’s theme of the inner critic I return to an image I’ve spoke of before in the class: the Buddha surrounded by Mara’s army.  To be precise it is an image of Prince Siddartha in the moments before […]

Mindfulness or Heartfulness

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you […]

Let It Be

Ajhan Chah was my teacher’s teacher. He was a Thai monk who left the urban monastery where he was ordained and went to live in the forest to follow the Buddha’s example and teaching in as authentic way as was possible. At […]

I love me – the science of self love

How uncomfortable does that statement make you feel? Or are you at ease with the sentiment of loving yourself? The last two blogs have looked at creating new patterns through changing habits over 30 days and finding an accountability partner […]

We are made of star dust

I remember hearing this quote some time ago, perhaps even as a child, as the show it was from, Cosmos, was broadcast in the ’70s. It always made me think of the vastness of the Universe and yet the intimacy of […]