The Fear of Commitment

Summary: What is it that causes us to fear committing? Teal Swan suggests it arises from the desire to be free as commitment is felt to be confining. This may have its roots in a child hood where we were made to grow up too […]

Thoughts are not facts

Before Christmas I met a man at a party. Shortly after we started talking a man came up and was introduced as his boyfriend. I was a little disappointed as I had found him attractive, but that was that. We […]

How changing your posture can change your behaviour

Some years ago I remember seeing a fascinating set of drawings of how chimps change their posture as they become increasingly distressed, sad or emotionally overwhelmed. The postures they adopt look very familiar – arms crossed, body hunched, making themselves […]

The Fifth hindrance to meditation: doubt

The Five Hindrances The mind states that disturb the natural clarity of our heart-mind have been described as the five hindrances. Each hindrance has its own flavour and over this set of five emails I’ll explore each hindrance. But first, […]