“Now is the knowing”

The quote from Ajhan Sumedho is very simple, but profound: “Yesterday is a memory. Tomorrow is unknown. Now is the knowing.” I was lucky to live with Ajahn Sumedho for three years and to listen to his teachings each week. […]

It’s just a story

Two weeks ago I looked at the bookings for the 8 week mindfulness course that was due to start in a fortnight: two people. Usually by that point the course would be over half booked, with the remaining few places going […]

Thoughts are not facts

Summary: The opinions we hold about ourselves and our possibilities in life can be like propaganda – opinions that are not based on truth but come to be believed through being repeated so often we come to think they must be true. Starting to reflect “thoughts are […]

Coming to centre: finding the still point in the chaos

When I was a junior monk my Abbot used to say that mindfulness training is like building a preasure cooker, a container, that can hold the intensity of the chaos that occurs within our mind and heart. Jon Kabbat Zinn, the founder of secular mindfulness […]

The Fear of Commitment

Summary: What is it that causes us to fear committing? Teal Swan suggests it arises from the desire to be free as commitment is felt to be confining. This may have its roots in a child hood where we were made to grow up too […]

Finding Rest in Awareness

This weekend I’m on a workshop with Jeff Foster. It has been lovely to listen to his teachings. His whole emphasis is on coming into this moment. He uses a metaphor of life being like a film, where we can have […]

Remembering to love ourselves

Summary: The inner tyrant of low-self worth can feel so true, but it is only an opinion in our mind. We can reflect: “thoughts are not facts”, or say to ourselves “it’s just a story” as we then hold our experience […]

Can Mindfulness Meditation Improve Memory?

Assistant Professor of Neuroscience and Psychology Erika Nyhus and Isabella Vakkur, have released the initial findings for their research into whether  mindfulness improves memory. Nyhus’s research project is focusing specifically on source memory, which is how we contextualize our memories. For instance, […]

Creating Yourself

Last week I wrote of how I wanted to take action to step into my life as a self-employed mindfulness teacher, rather than stand at the edge of the court prevaricating about jumping in. Perhaps it was writing this  that prompted me, […]