The four types of attachment: knowing our scripts

“Know Thyself” Last year I started the year writing about attachment styles and how we can learn to know ourselves and the dynamics within our relationships better though looking at our type. I was sent an article a few weeks […]

What Does Homosexuality Offer To The Tribe?

Each week in the gay men’s mindfulness class we finish with the Loving Kindness practice. Loving Kindness grows from a sense of our wish for our well being and happiness. To truly wish for one’s own happiness we need a deep sense of our own value and worth. […]

Thoughts are not facts

Summary: The opinions we hold about ourselves and our possibilities in life can be like propaganda – opinions that are not based on truth but come to be believed through being repeated so often we come to think they must be true. Starting to reflect “thoughts are […]

The Fear of Commitment

Summary: What is it that causes us to fear committing? Teal Swan suggests it arises from the desire to be free as commitment is felt to be confining. This may have its roots in a child hood where we were made to grow up too […]

Finding Rest in Awareness

This weekend I’m on a workshop with Jeff Foster. It has been lovely to listen to his teachings. His whole emphasis is on coming into this moment. He uses a metaphor of life being like a film, where we can have […]

Follow Your Bliss

I was teaching a group of students this week about Buddhism and how Buddhism came to the West and was talking about this phrase: “follow your bliss”, which Joseph Campbell would always encourage his students to make central to their […]

Deep listening – to oneself

Last week I was discussing deep listening to another as one sits silently attending to what one can hear them say rather than going into thinking about what to say in response. This last week I had an experience of […]

The Fear of Inadequacy

Going from a belief “I am not good enough”….to “I am enough” Yesterday I went a networking event at Hammersmith and Fulham Town Hall. As I approached the building I noticed a sense of fear and an urge to run […]