Emotional first Aid – 10 minute mindfulness

It’s time to do some Fofbocing! The letters stand for: Feet On Floor, Body On Chair, and it is one of the meditations taught in the schools programme for teenagers. It is a great meditation to use when you need a […]

Self-care at a time of difficulty

Last week I discussed the FOFBOC, a short meditation to use as a punctuation point in the day. What happens though when there is a more difficult emotion to deal with? This weeks’ practice looks at how to bring self-care […]

FOFBOC – stop and breathe!

It’s time to do some Fofbocing! The letters stand for: Feet On Floor, Body On Chair, and it is one of the meditations taught in the schools programme for teenagers. It is a great meditation to use when you need a […]

8 Week Mindfulness and Self-Compassion Course

Welcome to your journey to greater happiness, contentment and well-being “I recommend Nick’s 8-week course to everyone. It has given me the tools to no longer be overwhelmed by my thoughts and emotions. It is the single most impactful thing […]

A Love Letter to Yourself

Last week I was talking of the tendency a lot of us can have of feeling that we are not good enough, that we may be seen through as being an ‘imposter’. This week we turn instead to how we […]

Trusting yourself…. versus the imposter syndrome

Last week I was at a training weekend for mindfulness practitioners. It was the second weekend we were meeting after our first session two months previously. I was one of 21 people there studying mindfulness and compassion for teachers. We started […]

New Year….but not necessarily a New Me

It’s a familiar experience…as we enter New Year we write up a blue print for our ideal vision of ourselves. We resolve to eliminate all of our unhealthy habits, initiate new healthy ones and enter a Nirvana of sobriety, fitness […]

Tone of our Inner Talk

Last week I discussed the drive system and how to connect more with the soothing system and caring for your self at a time of stress. One of the key things in the Radical Self Care Course I’m currently on is to […]