Healing Dysfunctional Patterns By Meeting Your Shadow Here in the Northern hemisphere we recently passed the Winter solstice and the light is now returning. Our world is one where there is this constant interplay between light and dark. As the […]
Self-love is not narcism but because we fear being narcissistic or vein we may confuse loving ourself with this and feel that it is somehow bad or wrong. What did the Buddha have to say about self-love? After all he […]
I was teaching on a workshop yesterday for trans/queer/non binary people, reflecting on some experiences from my childhood that first gave me the message there was something wrong with me. We are not born with shame, we learn to feel […]
As we continue into 2021 we find ourselves still in lock down here in the UK due to Covid restrictions. Over the last week I’ve heard a few different people talk about how to approach this time of increased isolation and […]
I’ve been teaching the Loving Kindness practice in the mornings on YouTube and chatting with the people coming to the session has revealed how many people find it hard to feel this love for themselves. It feels much easier for them […]
Over this period of Covid induced restrictions one of the recurring themes on a Monday night is people feeling isolated, lonely and in need of physical contact. We are mammals and social creatures. Our animal body needs touch and nurturing. Whilst […]
Yesterday I listened to a guided Loving Kindness a friend sent me that he had led for an online group. Moustafa Abdelrahman led the meditation in a way that I found really refreshing. Traditionally the practice moves from self, to a good […]
Over the last few days I’ve put together some tips on working from home during the lock down: how to structure and plan your day how to create a boundary between home life and work how to maximise your productivity […]
Last week I was talking of the tendency a lot of us can have of feeling that we are not good enough, that we may be seen through as being an ‘imposter’. This week we turn instead to how we […]
We may not have Patsy’s degree of self-belief but as we enter the New Year do we do so with a sense of needing to improve or of appreciating who we are? Can we indeed say “I am fabulous!” Perhaps we […]
