Tips On Working From Home and Guided Meditations

Over the last few days I’ve put together some tips on working from home during the lock down:

  • how to structure and plan your day
  • how to create a boundary between home life and work
  • how to maximise your productivity by minimising multi tasking and distractions
  • how to maintain a health circadian rhythm so you sleep well
  • how to take breaks
  • how to care for yourself and maintain connections with others

To read these tips click on the link below for the PDF

 

Tips On working From Home

 

 

 

 

Please follow and like us:
error