Tips On Working From Home and Guided Meditations

Over the last few days I’ve put together some tips on working from home during the lock down:

  • how to structure and plan your day
  • how to create a boundary between home life and work
  • how to maximise your productivity by minimising multi tasking and distractions
  • how to maintain a health circadian rhythm so you sleep well
  • how to take breaks
  • how to care for yourself and maintain connections with others

To read these tips click on the link below for the PDF


Tips On working From Home





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