Introduction to mindfulness

Guided bodyscan and mindfulness practice. This practice invites you to rest deeply into any sense of ease, bliss and rapture you may be feeling as you bring your attention to rest in the present moment. If you notice more difficult emotions then you’re invited to turn the attention of you heart to these and hold them with kindness. Rather than fighting fear, anxiety etc we can instead allow it and hold it with kindness – feeling where it is in our body as a sensation, then breathing into it and out from it, imagining the breath were holding it like a kind parent holding a frightened child.



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