Today is World Mental Health day. I hope that you are enjoying your day and that you find the tips in the image above helpful to maintain your own mental health and well being. One big impact on mental health […]
Last week I was away in Spain on a dance retreat so was not able to send a group email. Thank you to Andy Butterfield for taking the class. I hope those of you who were there enjoyed the different perspective he was able to […]
Last week I was reflecting on the power of saying no to external events and a text conversation with a friend this week has reminded me of the power of learning to say no to the stories we tell ourselves. […]
In a conversation I was having with a friend today about addiction he made the comment that in his experience his addiction had arisen from the desire not to have to feel the pain of being disconnected from others. To avoid […]
Over the last few months I’ve been discussing with a friend a one day workshop we are putting together that will explore mindfulness and therapy. The central theme will be looking at how we can learn to hold with kindness […]
This week we come to the Second Noble Truth – the cause of suffering, The Buddha left his life as a Prince to live as a seeker after truth after seeing that all those whom he loved, and he himself, […]
This week we come to the question of happiness! The Buddha’s teachings assert that happiness is our true nature, that when all of the struggle, fear and worry are seen through there is simply luminous, clear consciousness – unborn, uncreated, […]
