Making The Unconscious Conscious

In a conversation I was having with a friend today about addiction he made the comment that in his experience his addiction had arisen from the desire not to have to feel the pain of being disconnected from others. To avoid […]

How to be happy: the four noble truths

This week we come to the question of happiness! The Buddha’s teachings assert that happiness is our true nature, that when all of the struggle, fear and worry are seen through there is simply luminous, clear consciousness – unborn, uncreated, […]