Smiling Meditation

Last week I was writing about ‘following your bliss’, but what happens when we do not feel in touch with our bliss, when we feel low, sad or despondent? This morning I watched the video below by Prince Ea which addresses this. He speaks of […]

Follow Your Bliss

I was teaching a group of students this week about Buddhism and how Buddhism came to the West and was talking about this phrase: “follow your bliss”, which Joseph Campbell would always encourage his students to make central to their […]

The Five Hindrances

Last week I was talking about dreams and how we can wake up within the dream to a state of lucid awareness. In the previous weeks I’ve been looking at how we can bring greater clarity to our emotional world […]

We are the peace we seek

In last weeks class I was talking about a Buddhist principle known as Buddha nature. This is the teaching that every sentient being has the quality of awakening as their true nature. As much as it may feel that we are […]

Meeting the Inner Critic

When I pay attention to my inner dialogue and how I talk to myself I’ve sometimes thought that if I spoke to others in the way I do to myself I soon would not have any friends! Who wants to hang […]

Mindfulness or Heartfulness

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you […]