Creating Intention In Our Day

I hope you are enjoying a peaceful few days wherever you are. Due to the restrictions in movement in the UK and the likelihood that many people will be at home alone this Christmas season I’m running a session this […]

Minority stress and gay men

I was 9 years old when I first registered that the world didn’t like me. Not for anything I had done, but because of something I could not change and had no choice over. It should have been a fun evening, watching […]

Self-care through kind touch

Over this period of Covid induced restrictions one of the recurring themes on a Monday night is people feeling isolated, lonely and in need of physical contact. We are mammals and social creatures. Our animal body needs touch and nurturing. Whilst […]

The Fear of Commitment

Summary: What is it that causes us to fear committing? Teal Swan suggests it arises from the desire to be free as commitment is felt to be confining. This may have its roots in a child hood where we were made to grow up too […]

Finding Rest in Awareness

This weekend I’m on a workshop with Jeff Foster. It has been lovely to listen to his teachings. His whole emphasis is on coming into this moment. He uses a metaphor of life being like a film, where we can have […]

Smiling Meditation

Last week I was writing about ‘following your bliss’, but what happens when we do not feel in touch with our bliss, when we feel low, sad or despondent? This morning I watched the video below by Prince Ea which addresses this. He speaks of […]

Follow Your Bliss

I was teaching a group of students this week about Buddhism and how Buddhism came to the West and was talking about this phrase: “follow your bliss”, which Joseph Campbell would always encourage his students to make central to their […]