Working with worry

When I ask people to say why they came to the class in the feedback form every newbie fills out, the main reason is anxiety. It was certainly the reason I learnt to meditate. My mind was so consumed with […]

Being A Friend to Yourself

I’ve recently been noticing a lot of anxiety in my response to having met a man at a Summer festival I was at a few weeks ago. One of the reasons I don’t date is that it always takes me […]

Remembering to love ourselves

Summary: The inner tyrant of low-self worth can feel so true, but it is only an opinion in our mind. We can reflect: “thoughts are not facts”, or say to ourselves “it’s just a story” as we then hold our experience […]

Balanced Effort

This Christmas and New Year I wanted to get away for a break and to refresh my meditation. A student at the group I run at UCL told me of the International Meditation Centre near Bath and I booked myself […]

Mindfulness in the workplace can boost productivity

Once considered something alternative mindfulness courses are being increasingly used by business to improve morale, productivity and the ability to cope with stress. Businesses as diverse as Transport for London (TfL), Google, Facebook, GlaxoSmithKline, the Home Office, the Cabinet Office, KPMG, […]