Balanced Effort
This Christmas and New Year I wanted to get away for a break and to refresh my meditation. A student at the group I run at UCL told me of the International Meditation Centre near Bath and I booked myself […]
stress
Mindfulness in the workplace can boost productivity
Once considered something alternative mindfulness courses are being increasingly used by business to improve morale, productivity and the ability to cope with stress. Businesses as diverse as Transport for London (TfL), Google, Facebook, GlaxoSmithKline, the Home Office, the Cabinet Office, KPMG, […]
