It’s a familiar experience…as we enter New Year we write up a blue print for our ideal vision of ourselves. We resolve to eliminate all of our unhealthy habits, initiate new healthy ones and enter a Nirvana of sobriety, fitness […]
Last week I discussed the drive system and how to connect more with the soothing system and caring for your self at a time of stress. One of the key things in the Radical Self Care Course I’m currently on is to […]
The 8 week radical self care course I’m currently a participant on has introduced this model of the three systems we switch between. Drive system: the urge to push forward, to explore, to find resources. Threat system: to detect danger […]
Have you ever noticed a tendency in yourself or others to feel uncomfortable in receiving a compliment? This can play out in different ways: 1. Assumed criticism: Someone tells you you look great and rather than receiving this as appreciation you think […]
I often say when talking about the Loving Kindness practice that if I were to talk to my friends as I talk to myself I soon would not have many friends. Think for a moment of the last time you made […]
A few weeks ago someone at the group recommended a book called Conscious Loving as we chatted at the social after the class. Over the last few weeks I’ve enjoyed reading it and am finding it very useful as it […]
I’ve recently been noticing a lot of anxiety in my response to having met a man at a Summer festival I was at a few weeks ago. One of the reasons I don’t date is that it always takes me […]
I was talking with Kai this week about the Solo Tantra workshop that’s coming up on the 11/12th May and it helped to clarify for me why I want to take part in this and why I want to share this […]
Some find it easy to connect, socialise, reach out. For others social interaction can feel like a foreign language – a place where we stumble through unfamiliar phrases and don’t fully know how to express what we wish to say. […]
I was teaching a loving kindness session this week at the head office of a start up tech company. The people there are all very competent and young but they all shared one experience – the feeling that sending themselves […]
