Habit 7: take time to feel gratitude

In the last of the seven habits its time to reflect on what there is in our life for which we can feel grateful.  It may be as simple as noticing a few moments of sunshine or smelling a rose as you […]

Habit 1: listen to your emotions

A few days ago I came across an article about the habits of self-loving people. I found it an interesting read and over the next 7 weeks I’ll reflect on each point.  . If we are feeling sad, anxious, etc its simply […]