The four types of attachment: knowing our scripts

“Know Thyself” Last year I started the year writing about attachment styles and how we can learn to know ourselves and the dynamics within our relationships better though looking at our type. I was sent an article a few weeks […]

Effective Communication

The last three essays have been a summary of the information about attachment models in adult relationships from the book Attached. In this essay I’ll continue to explore this dynamic. To summarise the three types of attachment: 1. Anxious people are often preoccupied with […]