Opening to Joy – The Path to Awakening

Buddhism is often accused of being pessimistic due to the focus on suffering as the entry to the path of self knowing. It´s cettainly true that what attacted me at the beguining was this acknowlegement that there was suffering. And […]

Being a “mess in progress”

Last week I was reflecting on my past experience of social anxiety and I had several people contact me to say that it is something they experience and find difficult to cope with. One of the things that helped me […]