How changing your posture can change your behaviour

Some years ago I remember seeing a fascinating set of drawings of how chimps change their posture as they become increasingly distressed, sad or emotionally overwhelmed. The postures they adopt look very familiar – arms crossed, body hunched, making themselves […]

The Power Of Posture To Change How You Feel

This week we continue with the theme of self-love from the perspective of how to step into a deeper feeling of self worth through how we hold our body. When I first started running the classes over 7 years ago […]