Equanimity and the Happy Heart

Equanimity is not indifference  This week we reach the last of the four divine abiding meditations: Equanimity. This is the hardest one for me to write about, for as my friends will tell you I do not rest in perfect equanimity all the time! This meditation is […]

Loving yourself where you are right now

This week we continue with the theme of compassion. Since leaving the monastery and being open to romantic relationships I’ve realised just how much the longing to be held and loved comes from the unheard parts of my being looking […]