Being Your Authentic Self As A Gay Man

I’ve been re-reading The Velvet Rage recently. It’s a very powerful read. In it Alan Downs talks of how as a child we learnt to hide a part of ourselves that society or family told us was unacceptable. More than just […]

Loving Ourselves As a Whole

Yesterday I listened to a guided Loving Kindness a friend sent me that he had led for an online group. Moustafa Abdelrahman led the meditation in a way that I found really refreshing. Traditionally the practice moves from self, to a good […]

From Shame to Self-Love

I was talking with Kai this week about the Solo Tantra workshop that’s coming up on the 11/12th May and it helped to clarify for me why I want to take part in this and why I want to share this […]