Needs and Wants

Last weekend I was on a new two day course for gay men called “Who Am I”. I led a meditation session at the start of the Saturday session and then participated for the rest of the workshop. As gay men we […]

Being A Friend to Yourself

I’ve recently been noticing a lot of anxiety in my response to having met a man at a Summer festival I was at a few weeks ago. One of the reasons I don’t date is that it always takes me […]

Let It Be

Ajhan Chah was my teacher’s teacher. He was a Thai monk who left the urban monastery where he was ordained and went to live in the forest to follow the Buddha’s example and teaching in as authentic way as was possible. At […]