Healing Dysfunctional Patterns By Meeting Your Shadow Here in the Northern hemisphere we recently passed the Winter solstice and the light is now returning. Our world is one where there is this constant interplay between light and dark. As the […]
Last weekend I was on a new two day course for gay men called “Who Am I”. I led a meditation session at the start of the Saturday session and then participated for the rest of the workshop. As gay men we […]
The two arrows teaching states that the initial pain or upset is the first arrow – it’s just there and can’t be made to not be there: we break up, we lose our job, we have an injury, we make a […]
I was talking with Kai this week about the Solo Tantra workshop that’s coming up on the 11/12th May and it helped to clarify for me why I want to take part in this and why I want to share this […]
When I was living in the monastery a therapist from the Karuna Institute, a Buddhist psychotherapy centre, used to visit us to run sessions. He always said “we are wounded in relationship and we are healed in relationship” It was […]
