For mental health week, a simple practice for dealing with stress, the 4-7-8 breathing meditation. Taking only a few minutes it promotes a sense of calm by lowering blood pressure. The practice can be helpful for anxiety-related sleep problems by […]
Today is World Mental Health day. I hope that you are enjoying your day and that you find the tips in the image above helpful to maintain your own mental health and well being. One big impact on mental health […]
A few weeks ago a friend sent me a link to an article. Thinking it would be a short but interesting read I clicked on it and 20 minutes later I emerged knowing I had just read one of those seminal […]
