Balanced Effort
This Christmas and New Year I wanted to get away for a break and to refresh my meditation. A student at the group I run at UCL told me of the International Meditation Centre near Bath and I booked myself […]
self-care
Identifying the different types of critical self-talk
Over the last month I’ve been reading ‘Loving Ourselves’, the Gay and Lesbian Guide to Self-Esteem, by Kimeron N Hardin. It has been fascinating and the latest chapter has been really helpful in identifying negative thinking patterns and how to […]
Loving ourselves…with a little help from our friends
Last week I was away in Spain on a dance retreat so was not able to send a group email. Thank you to Andy Butterfield for taking the class. I hope those of you who were there enjoyed the different perspective he was able to […]
The Power Of Posture To Change How You Feel
This week we continue with the theme of self-love from the perspective of how to step into a deeper feeling of self worth through how we hold our body. When I first started running the classes over 7 years ago […]
The Carefree Heart
A metaphor that is often used by meditation teachers is of thoughts being like clouds in the sky. It can be easy to hear this and forget to feel what it is suggesting. When I was a teen I heard […]
