How To Succeed In Your New Year Resolutions

How is your New Year progressing? There’s such a pressure to start the New Year with a sense of resolve and new initiatives it can be easy to then feel like a failure when these resolves come to nothing. I like the […]

The power of nature to heal

As we enter another lock down it’s important to find ways to care for your mental health and emotional well being.  A few weeks ago I heard a report of some research that looked at the impact of giving people […]