The Fear of Inadequacy

Going from a belief “I am not good enough”….to “I am enough” Yesterday I went a networking event at Hammersmith and Fulham Town Hall. As I approached the building I noticed a sense of fear and an urge to run […]

Ruby Wax on Mindfulness

Today I’ve attached a talk by Ruby Wax.  I went to see her show when she was in London recently and this is an earlier version of it. She is a fantastic proponent of mindfulness as she does not fit […]

Social phobia and the fear of groups

As a teen and in my twenties I had an extreme phobia of talking in groups. I only felt safe talking to one other person. As soon as it was no longer a one-one interaction I felt overwhelmed by fear. […]