Meeting the Inner Critic

When I pay attention to my inner dialogue and how I talk to myself I’ve sometimes thought that if I spoke to others in the way I do to myself I soon would not have any friends! Who wants to hang […]

Saying No to be able to mean your Yes

As we approach Queer Spirit Festival 2017 I am reminded of the year that has passed since the last event in 2016. One of my most powerful lessons there was to discover that it was ok to say no to […]

No More Mr Nice Guy

A few years ago a friend recommended a book he had read, called ‘No More Mr Nice Guy’. I recently bought it and have found it fascinating to read. The images below give a brief over view of the text: […]

Mindfulness or Heartfulness

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you […]

Making The Unconscious Conscious

In a conversation I was having with a friend today about addiction he made the comment that in his experience his addiction had arisen from the desire not to have to feel the pain of being disconnected from others. To avoid […]

Being Gay…..and not being happy

A few weeks ago a friend sent me a link to an article. Thinking it would be a short but interesting read I clicked on it and 20 minutes later I emerged knowing I had just read one of those seminal […]